Pregnancy Workouts - Safe Exercises to Stay Fit
by App4Life dev
Version 4.2.3 💾 3 Mb
📅 Updated April 16, 2020
Safe and easy workouts during pregnancy to help you prepare for your childbirth
Features Pregnancy Workouts - Safe Exercises to Stay Fit
How to Stay Fit Like a Pro During and After PregnancyStaying Fit While Pregnant ?Experts agree, when youre pregnant, its important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.Right now, youre super-motivated to make healthy and lasting changes in your life.
We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.Being fit doesnt have to mean a big time commitment or fancy equipment.
The following workout is simple, can be done at home, and is safe to do in each trimester.Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor.
Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
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